Hot Water Flush : Sip lots of hot water throughout the day to flush out the toxins. When your sinuses are clogged, avoid ice water, cold water and any type of cold beverage, particularly milk. Ginger Juice for Nausea and Excess Mucus: Wash off 1/2 pound of ginger and chop it into pieces to fit through the juicer. Juice and store in an airtight glass jar. One half quid of ginger should make about 1/2 cup of juice. Mix 1 tsp of this extract in 1/2 cup of warm water. Drink these every 3-4 hours during illness, or as much as needed. Do not combine with aspirin or other anti-coagulants or blood thinners. Inhale Garlic Aroma: Crush 4-5 peeled garlic buds and inhale the fragrance. This will reduce nasal congestion. Steam Facial: Boil 1 to 2 liters of water and add a few drops of clove oil (or a large spoonful of cloves), 10-12 crushed mint leaves, and a few drops of eucalyptus oil or 1/3 cup of eucalyptus plants. Cov...