PREVENTIVE MEASURES & REMEDIES FOR SINUS

Hot Water Flush: Sip lots of hot water throughout the day to flush out the toxins. When your sinuses are clogged, avoid ice water, cold water and any type of cold beverage, particularly milk.

Ginger Juice for Nausea and Excess Mucus: Wash off 1/2 pound of ginger and chop it into pieces to fit through the juicer. Juice and store in an airtight glass jar. One half quid of ginger should make about 1/2 cup of juice.  Mix 1 tsp of this extract in 1/2 cup of warm water.  Drink these every 3-4 hours during illness, or as much as needed.  
Do not combine with aspirin or other anti-coagulants or blood thinners.

Inhale Garlic Aroma: Crush 4-5 peeled garlic buds and inhale the fragrance. This will reduce nasal congestion.

Steam Facial: Boil 1 to 2 liters of water and add a few drops of clove oil (or a large spoonful of cloves), 10-12 crushed mint leaves, and a few drops of eucalyptus oil or 1/3 cup of eucalyptus plants. Cover the container with a towel and inhale the steam for 10-15 minutes. Eucalyptus supports relieves symptoms by controlling airway mucus and by stimulating the immune response. Continue this twice a day until overcrowding clears and then once a week to clear the phlegm that gets deposited in the sinuses. If you don’t have any herbs, doing the steam without them is still better than nothing, so don’t let a lack of ingredients stand in your way. 

Neti and Nasya: Using a neti pot to irrigate your nasal passages 3-5 times per week is a great way to keep colds and congestion at bay this time of year. You can find a good quality neti pot online or in most grocery stores. The key, however, is after you irrigate your sinuses, you MUST coat the nasal passages with oil to help keep outside invaders out. Just stick your pinky finger up there with some sesame oil on it; we won’t judge! Another option is snuffing a good quality nasya oil and tilting your head back for about 10 minutes. Be sure to heat any of the oils to at least body temperature before inserting into the nostrils.

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